2. Inform yourself. Pay attention to your instinct. Check out all the alternatives, however just use what feels right to you.
3. Approve support. Surround on your own with caring close friends, healing songs, special shades, petition and affirmation. Create an event of healing/wholing and also invite your advocates.
4. Anoint your bust( s) with recovery herbal oils such as calendula, dandelion, or poke. Imagine healing powers suffusing your cells.
5. Make best use of the healthy high qualities of your diet:
- Usage organic olive oil as well as butter to the exclusion of other fats.
- Increase your use beans, especially lentils, and also fermented foods such as yogurt, sauerkraut, miso, tamari, homemade white wines and also beers.
- Consist of immune structure and anticancer herbs in your diet plan:
– Daily use a nourishing infusion, particularly red clover flower or burdock root or violet fallen leave infusions.
– Daily use of fresh herb vinegars, specifically yellow dock, burdock, as well as dandelion origin vinegars.
– Constant use a long-cooked soup having seaweed (such as kombu or wakame), astragalus origin, as well as medical mushrooms (reishi, shiitake, puffballs, etc).
6. Enhance you exercise level. Take a yoga or tai chi class regular. Stroll daily. Obtain an once a week massage therapy. Indulge on your own with task.
7. Use medications (chemotherapy, tamoxifen, anesthetic, pain medication) as required however:
- take into consideration a short trial of an effective natural herb such as poke origin prior to considering medications; and
- always incorporate substance abuse with complementary natural herbs. As an example, safeguard the liver with milk thistle seed tincture.
8. Usage radiation and also surgery as needed yet:
- constantly incorporate with complementary natural herbs; as well as
- be willing to set limitations that you feel comfortable with – they can not take your lymph glands if you state “No.”
To find out more, see Bust Cancer? Breast Wellness! The Wise Woman Method by Susun Weed. www.ashtreepublishing.com
PO Box 64
Woodstock, NY 12498